Delicious and great portion sizes. I will absolutely order again.
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Homestyle Nigerian meals cooked by hand by Uloma and her son Obi. We bring it to your door fresh every Saturday in Toronto, in two delivery windows: 10 AM to 1 PM or 2 PM to 5 PM. Just reheat, and serve.
New menu every week. Order by Wednesday, 11:59 PM.
Uloma has cooked Nigerian food for more than 40 years. She and her son Obi created ULOFoods to bring Nigerian meals to Toronto homes. Ulo is the Igbo word for home, and that is exactly how the food tastes.

Smoky Jollof Rice, rich Egusi, fluffy Pounded Yam, and more! Our food tastes like home, with a few fusion dishes to keep the menu exciting.

Uloma fills your plate the way she fills a plate at home. Every meal is a generous 24 oz portion.

The menu changes every week. Uloma picks new dishes each time, so you never eat the same week twice.
Nothing sits in a freezer. Every meal is cooked fresh on your delivery day. Just reheat and serve. Sprinkle it lightly with water, cover it with a damp paper towel, and microwave for 30–45 seconds.
We deliver fresh meals every Saturday in two windows, 10 AM to 1 PM and 2 PM to 5 PM, to Toronto and the towns within about 30 miles of our kitchen. Orders close Wednesday at 11:59 PM for that Saturday.
Do not miss the cutoff. We only buy what we need for the orders we have, so nothing is wasted and nothing is frozen. If you order after Wednesday at 11:59 PM, you go on next Saturday's list.
We deliver in two windows: 10 AM to 1 PM and 2 PM to 5 PM. Obi texts you before he sets out, so you know roughly when to expect your meals.
Downtown Toronto, CityPlace, Fort York, Liberty Village, King West, Queen West, Entertainment District, Financial District, St. Lawrence, Distillery District, Corktown, Regent Park, Cabbagetown, Yorkville, The Annex, Little Italy, Little Portugal, Parkdale, Roncesvalles, High Park, The Junction, Bloor West Village, Swansea, Trinity Bellwoods, Leslieville, Riverdale, The Danforth, Greektown, The Beaches, Upper Beaches, East York, Leaside, Thorncliffe Park, Don Mills, Flemingdon Park, North York, Willowdale, Bayview Village, Don Valley Village, Yorkdale, Lawrence Heights, Forest Hill, Midtown, Davisville, Eglinton West, Weston, Mount Dennis, Jane and Finch, Downsview, Rexdale, Humber Bay, Mimico, New Toronto, Long Branch, Alderwood, Islington-City Centre, Kingsway, Scarborough, Agincourt, Malvern, Rouge, Guildwood, Cliffside, Birch Cliff, Highland Creek, West Hill.
Mississauga, Port Credit, Clarkson, Lorne Park, Cooksville, Erin Mills, Churchill Meadows, Meadowvale, Streetsville, Lisgar, Malton, Applewood, Dixie, Square One, Brampton, Bramalea, Heart Lake, Springdale, Castlemore, Mount Pleasant, Fletcher's Meadow, Caledon, Bolton, Mayfield West, Caledon East, Palgrave.
Vaughan, Woodbridge, Maple, Concord, Thornhill, Kleinburg, Vaughan Metropolitan Centre, Markham, Unionville, Milliken, Cornell, Markham Village, Cathedraltown, Richmond Hill, Oak Ridges, Langstaff, Aurora, Newmarket, King City, Nobleton, Whitchurch-Stouffville, Stouffville, Schomberg.
Pickering, Pickering Village, Rougemount, Amberlea, Ajax, Ajax Waterfront, Whitby, Brooklin, Port Whitby.
Oakville, Bronte, Glen Abbey, River Oaks, Burlington, Aldershot, Milton, Georgetown, Halton Hills, Acton.
Do not see your street on the list? Message Obi on our Contact Page and he will tell you if we can reach you this Saturday.
Four easy steps to a week of good food.
Look at this week's menu and choose what you want.
Orders close Wednesday at 11:59 PM for that Saturday.
Your fresh meals arrive between 10 AM and 1 PM or 2 PM and 5 PM.
Heat it up and eat. No cooking. No cleanup.
Pick the plan that fits your week. No subscription. Order the weeks you want and skip the weeks you do not.
Not sure which plan to pick? Want to know if we come to your street? Obi answers every message. See our Contact Page.

Overall rating: 4.8 / 5 from 38 reviews.
Delicious and great portion sizes. I will absolutely order again.
Adewale A. 5/5
This was the first time ordering meals & it won’t be the last! The portions were enough for 2 meals for me. Tried a couple new dishes to me & loved them!
Fatima B. 5/5 Verified
The pounded yam was soft and smooth, and the egusi had a rich homemade taste. The goat meat was tender with just the right amount of spice. This meal reminded me of home and was very satisfying.
Emmanuel O. 5/5
The food was very delicious. Healthy, great portions. Cooked thoroughly which is very important. There are no african meal deliveries in Toronto! You guys are great.
Chidinma O. 5/5 Verified
Amazing experience! The fufu was so soft and fluffy, and everything tasted fresh and full of flavour. The portion was generous too. I really enjoyed the meal and will definitely be ordering again.
Damilola O. 5/5
The pounded yam was incredibly soft and paired perfectly with the rich, flavorful soup. The meat was tender and well seasoned with just the right amount of heat. One of the best traditional meals I've had in a long time.
Ugochukwu O. 5/5 Verified
This food is 10 times better than any nigerian restaurant in Toronto! All homestyle cooking! Everything was flavorful, fresh, and delicious. The only change I would make is add different container for the fufu. Other than that, absolutely amazing! 👏🏾
Victoria O. 5/5 Verified
Delicious, with a great variety of dishes!
Grace O. 5/5 Verified
Great taste, Great portion overall. However the price per meal was a bit high compared to other local meal prep services
Oluwaseun A. 4/5
Great quality, fresh ingredients and delicious!
Adaora E. 5/5 Verified
The turkey was juicy and the spaghetti tasted fresh. Honestly one of my favorite meals from Ulo Foods so far.
Chukwudi O. 5/5 Verified
Portion size was perfect for lunch. The white rice and veggies worked really well together.
Rosemary E. 5/5
I reheated this after work and it still tasted amazing. The seasoning on the beef was really nice.
Amarachi U. 5/5 Verified
I reheated this after work and it still tasted amazing. The seasoning on the goat was really nice.
Kehinde A. 5/5 Verified
The fish was juicy and the spaghetti tasted fresh. Honestly one of my favorite meals from Ulo Foods so far.
Nnamdi I. 5/5
The goat was juicy and the fried plantain tasted fresh. Honestly one of my favorite meals from Ulo Foods so far.
Chigozie O. 5/5 Verified
tasted homemade
Abimbola A. 5/5
Portion size was perfect for lunch. The fried plantain and veggies worked really well together.
Patricia N. 5/5 Verified
Everything tasted fresh and homemade. The meat stayed tender even after reheating.
Ijeoma O. 4/5 Verified
The fish was juicy and the vegetable soup tasted fresh. Honestly one of my favorite meals from Ulo Foods so far.
Yusuf A. 5/5
The plantain was sweet and soft and the chicken had a nice kick to it.
Michael O. 5/5 Verified
10/10 honestly
Onyinye A. 5/5 Verified
very satisfying
Chima U. 5/5 Verified
I liked how flavorful everything was without being too heavy.
Temitope O. 5/5
would order again
Chinyere N. 4/5 Verified
really good
Chidera O. 5/5 Verified
The plantain was sweet and soft and the fish had a nice kick to it.
Adaobi N. 5/5 Verified
super filling
Sadiq M. 5/5
better than expected
Ayodele O. 5/5 Verified
One of the best meal prep dishes I’ve tried in Toronto. Very filling too.
Anthony N. 5/5
The plantain was sweet and soft and the beef had a nice kick to it.
Ogechi M. 5/5
Didn’t expect the flavor to be this good honestly. The African spices really stand out in a good way.
Victoria O. 5/5 Verified
love the spice on this one
Chukwuma O. 5/5
The sauce and seasoning were balanced really well. Definitely ordering this again.
Tolulope A. 5/5
Super comforting meal. Tasted fresh and not too oily at all.
Nkiruka E. 5/5 Verified
Worst food ever
Emmanuel O. 1/5 Verified
Convenient and incredibly tasty. I look forward to my delivery every week.
Somadina U. 5/5
The flavors are incredible and really stand out. I love how easy it is to heat up a meal and enjoy something that tastes homemade.
Morenike A. 5/5 Verified
Each meal comes with simple microwave and stovetop heating instructions.
Our meals are freshly prepared and designed to stay fresh throughout the week when refrigerated.
We deliver every weekend so you’re stocked up for the week ahead.
Yes. Our minimum order is 7 meals, giving you a week’s worth of delicious Nigerian food.
Absolutely! Mix and match from our weekly menu to build a meal plan you’ll enjoy all week.
Meals can be kept refrigerated for the week. If you don’t plan on eating some within a few days, you can freeze them and reheat later. Except the rice dishes, only refrigerate
We list ingredients for every meal. If you have allergies or dietary concerns, please contact us before ordering.
We currently deliver throughout the City of Toronto, with more locations coming soon.
No subscription required.
Meal prep saves you time. Your meals are already cooked, delivered before the week begins, and ready to enjoy in minutes.
No groceries, no long waits, just authentic Nigerian food whenever you’re hungry.