Nsala Soup
Nsala Soup
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Good Questions, Quick Answers
How do I heat up my meals?
Each meal comes with simple microwave and stovetop heating instructions.
How long do the meals stay fresh?
Our meals are freshly prepared and designed to stay fresh throughout the week when refrigerated.
When is delivery?
We deliver every weekend so you’re stocked up for the week ahead.
Is there a minimum order?
Yes. Our minimum order is 7 meals, giving you a week’s worth of delicious Nigerian food.
Can I choose different meals?
Absolutely! Mix and match from our weekly menu to build a meal plan you’ll enjoy all week.
Do I need to freeze my meals?
Meals can be kept refrigerated for the week. If you don’t plan on eating some within a few days, you can freeze them and reheat later. Except the rice dishes, only refrigerate
Do you accommodate dietary restrictions or allergies?
We list ingredients for every meal. If you have allergies or dietary concerns, please contact us before ordering.
Do you deliver outside Toronto?
We currently deliver throughout the City of Toronto, with more locations coming soon.
Can I place a one-time order, or is it a subscription?
No subscription required.
Why choose meal prep instead of ordering from a restaurant?
Meal prep saves you time. Your meals are already cooked, delivered before the week begins, and ready to enjoy in minutes.
No groceries, no long waits, just authentic Nigerian food whenever you’re hungry.